Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2020
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91,4 kg
Sejauh ini Berkurang: 32,6 kg.
Sisa: 16,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2020:
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1846 kkal
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Lemak: 78,24g | Prot: 157,20g | Karb: 117,50g.
Makan Pagi: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Teriyaki Sauce, Butter , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Roti Prata, Lettuce, Egg Omelet or Scrambled Egg, Khong Guan Krekers Sayur, Onions , Carrots (Without Salt, Drained, Cooked, Boiled) , Mixed Salad Greens, Red Cabbage, Boiled Egg. Makan Malam: Quail Egg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , B.J. Bawang Merah Goreng, Fried Egg, Brown Rice, Japanese Tofu, Cooked Bean Sprouts. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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