|
Goal for Friday is 4lbs. I'll do it, so help me! I realize it's AME, but nothing... 4 lbs! Deep breath and moving on.
|
119,3 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 Februari 2020:
|
2982 kkal
|
Lemak: 123,36g | Prot: 58,82g | Karb: 522,46g.
Makan Pagi: Sonic Minute Maid Orange Soda (Large), Harkins Theatres Popcorn (Large). Makan Malam: Nantucket Nectars Pomegranate Cherry Juice, Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Camilan/Lainnya: Haribo Gold-Bears Gummi Candy, Storck Toffifay (4). lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|