Jurnal chrisw77, 21 Feb 20

Day 2 of being laid out on the couch with the flu. Bleh. Skipping the gym today, but I have the day off tomorrow, so I plan to recover and make up for lost time then! Already feeling a lot better.

15+ hours of sleep felt so great yesterday and a 2-day workweek sounds fantastic though, I must say... this isn't so bad 😁

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1312 kkal

Lemak: 14,59g | Prot: 153,63g | Karb: 132,51g.   Makan Pagi: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats. Makan Siang: Starbucks Tazo Chai Tea Latte (Tall), Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

1858 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Tidur - 14 jam dan 30 menit, Duduk - 2 jam, Istirahat - 6 jam dan 45 menit, Memasak - 30 menit. lagi...