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A late breakfast, no lunch & a low calorie dinner....results 😊 Arrived home from the grocery store & by the time everything was put away, I changed my clothes, etc. it was late...only about an hour til time to start cooking dinner. I decided to have a cup of hot tea & some cookies. If I could have a few more days like that I'd probably hit my goal.
If I'm out running errands & busy I often don't get hungry. Plus in anticipation of going to the grocery store I had some ham & cheese on my half bagel instead of peanut butter. I'm looking forward to warmer weather when I'll be more inclined to be outside & busy in the gardens 😀
Yesterday's weather was rainy all day so no walk. Cloudy today but if the rain holds off we may get our walk in. Tomorrow there is a chance of afternoon snow again. We'll see. Doing some laundry & some housework on today's agenda.
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66,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2020:
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1396 kkal
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Lemak: 38,59g | Prot: 50,69g | Karb: 149,78g.
Makan Pagi: Thomas' Cinnamon Raisin English Muffins, Jif Natural Creamy Peanut Butter, Blueberries, Clementines, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Makan Siang: Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Calavo Avocado. Makan Malam: Kroger grated parmesan romano cheese, Barilla Angel Hair Pasta, Merlot Wine, Baby Spinach, Lemon Juice (Canned or Bottled) , Sour Cream, Onions , Pero Mini Sweet Peppers, Great Value Finely Shredded Parmesan Cheese, Smart Balance Original Buttery Spread, Shrimp. Camilan/Lainnya: Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Great Value Cinnamon Hard Candy. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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