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Not surprising. Sunday was a bad day. Emotionally speaking, I felt super off balance. I wanted to emotionally eat, and consciously made the choice to do so. Over 2000 calories later, here I am.
I did eat super healthy yesterday, and will try to keep it up for the rest of the month. I also managed a 7 mile run last night. I have less than 2 weeks to reach my Feb goal of 143.8, and I'm a ways off.
🤞 that I can stay adherent to lower calories until then!
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66,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2020:
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1251 kkal
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Lemak: 43,74g | Prot: 40,44g | Karb: 177,64g.
Makan Pagi: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Makan Siang: Annie's Homegrown White Cheddar Macaroni & Cheese. Makan Malam: Stonefire Tandoor Baked Mini Naan (50g), Yogurt tahini sauce, Quinoa patties. Camilan/Lainnya: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Publix French Brie, Apples , Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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