Jurnal chrisw77, 17 Feb 20

I've taken creatine supplements off the menu for a couple weeks to see what a difference it makes in my workouts and if my muscle size "deflates".

Any big drops in weight (if any) will primarily reflect excess intracellular water loss, so no major excitement for a little bit.

Don't get me wrong - I loves mah creatine, but I'm just curious how much impact it's actually making. If my weights at the gym tank, I'll know it was the creatine, but I just wanna see 👍🏻 #gym-nerd

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1857 kkal

Lemak: 20,17g | Prot: 177,81g | Karb: 238,28g.   Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, General Mills Drumstick Classic Vanilla Cereal, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2382 kkal

Latihan: Memasak - 15 menit, Tidur - 8 jam dan 30 menit, Duduk - 1 jam, Istirahat - 4 jam, Mandi - 15 menit, Bus Driving (~130 cals/hr) - 9 jam, Mengemudi - 1 jam. lagi...