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Busy all day, 11:15, just settling into bed. All good, was a beautiful day and I love my guy.
WEIGHT 162.8lb
BMI 32.9
FAT MASS 66.8lb
LEAN MASS 96.1lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.2lb
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73,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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1402 kkal
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Lemak: 82,49g | Prot: 73,55g | Karb: 97,45g.
Makan Pagi: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. Makan Siang: Cheeseburger with 1/4 Lb Meat on Bun. Makan Malam: Baby Spinach, Chicken Breast, Olive Oil, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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