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PM weigh in, 13 hrs fasted, & gym this AM. Expected bump after a couple higher days..
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121,6 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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1577 kkal
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Lemak: 48,73g | Prot: 174,13g | Karb: 112,11g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Makan Malam: Broccoli, Cauliflower, Wholly Guacamole Organic Guacamole Minis, Keebler Club Crackers Original, Earthbound Farm Organic Baby Spinach, Kroger Low Fat Cottage Cheese, Barilla Jumbo Shells Pasta, Cal-Organic Farms Cut & Peeled Baby Carrots, Brussels Sprouts, Pilgrim's Pride Chicken Drumsticks. Camilan/Lainnya: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Loaded Taco Protein Chips, Beyond Raw Lit AF Gummy Worm, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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