Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2020
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73,6 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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1151 kkal
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Lemak: 42,68g | Prot: 78,84g | Karb: 125,88g.
Makan Pagi: Bananas, Tesco Medium Eggs, Tesco Strawberries, Honey, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Green String Beans, Tesco Gammon. Makan Malam: Asda Gammon Joint , Vegetable Soup. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
There’ll be nothing left of you soon 👍
16 Feb 20 oleh anggota: paulw69
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Yep! Need to build more muscle mass. Trying my best to do cardio at least twice a week n swimming
16 Feb 20 oleh anggota: cathyorkshirelass
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Do you have a weight training program?
16 Feb 20 oleh anggota: paulw69
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I am all for swimming and cardio but I would add in some weights too, if you have time.
16 Feb 20 oleh anggota: Anne_145
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I dont have a program as such . I refuse to join a gym ! I follow joe wicks programmes on u tube stated with beginner work outs now on to level 2( think theres 6 levels ) will do same exercise for about 4 weeks once or twice a week then move on to next level . Think I might purchase a kettlebell as joe wicks also does lots of various exercises. Plus swimming x
16 Feb 20 oleh anggota: cathyorkshirelass
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Sounds good...........lots of variety.
16 Feb 20 oleh anggota: Anne_145
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Well I wish you all the best and it sounds like it’s working out for you Cathy x
16 Feb 20 oleh anggota: paulw69
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Thanks for the tip on beginner exercise program
17 Feb 20 oleh anggota: Nanny Pop
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