|
Steady 🤘🏻
|
73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Februari 2020:
|
1810 kkal
|
Lemak: 29,92g | Prot: 199,67g | Karb: 186,84g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Starbucks Flavored Syrup, Starbucks Caffe Latte (Tall). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2330 kkal
|
Latihan:
Bus Driving (~130 cals/hr) - 7 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam, Memasak - 15 menit, Istirahat - 8 jam dan 30 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|