|
PM weigh in.
|
120,5 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Februari 2020:
|
2905 kkal
|
Lemak: 92,11g | Prot: 177,69g | Karb: 176,63g.
Makan Pagi: Strawberries , Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Makan Siang: Kroger Gel Bites Gelatin Cubes Black Cherry , Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Free Range Chicken Broth Low Sodium, Simple Truth Organic Coconut Aminos, Member's Mark Minced Garlic, Kroger Cole Slaw , Member's Mark Extra Virgin Olive Oil, Kroger Moist & Tender Ground Pork, Bragg Organic Apple Cider Vinegar, Sesame Oil , Pilgrim's Pride Chicken Drumsticks. Makan Malam: Outback Steakhouse Classic Blue Cheese Wedge Salad, Michelob Ultra Light Beer, Brussels Sprouts, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|