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PM weigh in & light gym this AM.
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120,7 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2020:
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2689 kkal
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Lemak: 62,85g | Prot: 325,60g | Karb: 194,82g.
Makan Pagi: Muscle Milk Light Chocolate Protein Shake, Grapery Cotton Candy Grapes, Cantaloupe Melons. Makan Siang: Cal-Organic Farms Cut & Peeled Baby Carrots, Ritz Crackers - Fresh Stack, Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Deer 🦌 Chilli, Cal-Organic Farms Cut & Peeled Baby Carrots. Makan Malam: Crepini Egg White Thins, Member's Mark Large Cooked Shrimp, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water. Camilan/Lainnya: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Premier Nutrition High Protein Shake - Caramel, Kroger Gel Bites Gelatin Cubes Black Cherry , Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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