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PM weigh in, gym this AM, & 15 hrs fasted.
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121,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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2211 kkal
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Lemak: 65,13g | Prot: 229,25g | Karb: 176,63g.
Makan Pagi: Dannon Oikos Triple Zero - Mixed Berry, 365 Oyster Crackers, Finlandia Reduced Fat Cheddar Cheese, Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Land O'Lakes Mini Moos Half & Half Creamers. Makan Malam: Kroger Gel Bites Gelatin Cubes Strawberry , Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Camilan/Lainnya: Lonolife Chicken Bone Broth Sticks, Jym Supplement Science Pro Jym Rocky Road, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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