Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2020
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82,6 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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2404 kkal
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Lemak: 95,74g | Prot: 127,62g | Karb: 263,76g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Coffee, Aunt Millie's Giant White Bread, Casey's Bacon Breakfast Pizza. Makan Siang: 1% Fat Milk, Lay's Oven Baked Original (Package). Makan Malam: Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Chewy Protein Bars, Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Camilan/Lainnya: Butter (Salted), Great Value Saltine Crackers, Snyder's of Hanover Mini Pretzels, Trader Joe's 4% Cottage Cheese, Premier Protein Creamy Layered Bar Chocolate Peanut Butter. lagi...
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2858 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Duduk - 12 jam, Belanja - 20 menit, Mengemudi - 2 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
07 Feb 20 oleh anggota: jcmama777
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Pretty soon we will weigh the same dp! You keep losing and I keep gaining. We will cross paths somewhere. 🙅🏻♀️
07 Feb 20 oleh anggota: wifey9707
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Nah...still trying to lose some of the 4+ pounds gained a few days ago. Still over my lowest by a couple pounds. 🤷🏻♀️ who cares?Tgif.
07 Feb 20 oleh anggota: davidsprincess
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We were out last night for our daughters 21st birthday. This might be some sodium. Holy moly! I rarely eat out and glad I don’t. All of us couldn’t get enough water when we came home. Sooooo much sodium in the foods. Eeeek! Make no wonder people have high blood pressure! Not my thing. Gross. Anyhow...just rambling. This might be sodium, but I have no reason other than a week from hell for sleep. So unusual for me. Being stuffed in the nose and laying down is pure torture. I’ll be glad when this sickness is gone. Ahhhh 💡 all this extra scale stuff is all the mucus and crud. Answer solved!!! 🤪 Rnjoy your day princess D!!
07 Feb 20 oleh anggota: wifey9707
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07 Feb 20 oleh anggota: wifey9707
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07 Feb 20 oleh anggota: ocean_girl
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Excellent work. Let's go!
07 Feb 20 oleh anggota: jimmiepop
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07 Feb 20 oleh anggota: shirfleur 1
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07 Feb 20 oleh anggota: binkytexas
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Sejarah Berat Badan davidsprincess
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