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Total body fat 39,7 , air 40,6 , otot 56,6
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66,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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1318 kkal
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Lemak: 55,53g | Prot: 79,34g | Karb: 127,72g.
Makan Pagi: Sugar, Tong Tji Green Tea Jasmine, Chicken (Breaded and Fried) . Makan Siang: Meatless Fish Stick, Tempeh (Cooked) , Tempeh (Cooked) , Cooked Fish, Chicken Breast, Bamboe Saus Asam Manis, Brown Rice (Medium-Grain, Cooked) . Makan Malam: Chocolate Chip Cookies (with Margarine) , Bread, Chicken (Breaded and Fried) . Camilan/Lainnya: Tempeh (Cooked) , Chocolate Cake (with Chocolate Frosting) . lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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