Entri Makanan dan Latihan Terkini
September 2020 |
Min 20: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
81,99g |
|
175,19g |
|
-
|
-
|
Sab 19: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
50,19g |
|
149,22g |
|
1151*
|
83
|
Jum 18: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
105,06g |
|
162,14g |
|
2655*
|
946
|
Kam 17: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
53,11g |
|
95,90g |
|
-
|
-
|
Rab 16: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
84,43g |
|
186,82g |
|
-
|
-
|
Sel 15: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
56,74g |
|
213,24g |
|
-
|
-
|
Juli 2020 |
Sen 20: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
105,26g |
|
62,23g |
|
-
|
-
|
Juni 2020 |
Sel 9: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
44,23g |
|
326,96g |
|
-
|
-
|
Min 7: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
36,78g |
|
161,24g |
|
-
|
-
|
Sab 6: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
56,91g |
|
148,13g |
|
-
|
-
|
Jum 5: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
48,77g |
|
189,18g |
|
-
|
-
|
Kam 4: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
44,42g |
|
239,96g |
|
-
|
-
|
Rab 3: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
41,04g |
|
129,15g |
|
-
|
-
|
Sel 2: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
67,43g |
|
155,74g |
|
-
|
-
|
Sen 1: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
38,96g |
|
90,76g |
|
-
|
-
|
Mei 2020 |
Min 31: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
57,05g |
|
159,45g |
|
-
|
-
|
Sab 30: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
68,83g |
|
185,13g |
|
-
|
-
|
Jum 29: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
71,52g |
|
111,28g |
|
272*
|
878
|
Kam 28: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
35,25g |
|
163,01g |
|
-
|
-
|
Rab 27: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
60,72g |
|
200,31g |
|
-
|
-
|
|
|