Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2020
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63,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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2395 kkal
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Lemak: 65,53g | Prot: 50,18g | Karb: 272,80g.
Makan Pagi: Hovis Wholemeal Bread, Butter (Salted). Makan Siang: Batchelors Cup A Soup Cream of Vegetables with Croutons. Makan Malam: Tesco Mini Vegetable Pakora, Morrisons Fresh Ideas Chicken & Chorizo Paella. Camilan/Lainnya: Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar, Cadbury Creme Egg, Champagne, Fibre One Peanut Butter Popcorn Bar, Sesame Snaps Sesame Snaps. lagi...
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1978 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 30 menit, Menyetrika - 30 menit, Tidur - 8 jam, Istirahat - 10 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Nice drop, well done! You are fabulous Bunty 🙌🏼🤗❤️
07 Feb 20 oleh anggota: bubblegum14
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Well I just had to get head down and get on with it! Reaping the rewards now. A bit of fine tuning then maintenance, fingers crossed...........if no naughty behaviour in the meantime. Thanks for your support. It means a lot!
07 Feb 20 oleh anggota: Anne_145
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They say summer body’s are made in the winter!! 🤓
07 Feb 20 oleh anggota: bubblegum14
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and abs are made in the kitchen!
07 Feb 20 oleh anggota: Anne_145
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07 Feb 20 oleh anggota: bubblegum14
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07 Feb 20 oleh anggota: mrgscott3
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It has taken a while but I am getting there at last.
08 Feb 20 oleh anggota: Anne_145
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Bunty145 how are you ..??! do you have any problem with Storm Ciara? ...i hope everything coming well with you🌷😘
10 Feb 20 oleh anggota: osama samaraii
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Hey Osama. Are you somewhere warm? Just a bit of snow here. Nothing to worry me really.
10 Feb 20 oleh anggota: Anne_145
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yes bunty ... I'm in warm country right now... I'm in sultanate of Oman .. temperature here is 26°C it's perfect 👌 ... thanks god that nothing to worry in your place 😘
10 Feb 20 oleh anggota: osama samaraii
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I have been to Muscat, many years ago now. 1995. Loved it!
10 Feb 20 oleh anggota: Anne_145
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it's different now .. everything is changed .. should be visit it now to see it ... it's better than any time before .. 🤗
10 Feb 20 oleh anggota: osama samaraii
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Sejarah Berat Badan Anne_145
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