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Its gym day and a 48 hour fast. I'm on hour 37. Have a great day everyone ❣️ and stay strong! 🙌😊🙌 Also, what is up with the spam of insta handles? I spent 20 minutes reporting spamming, and it doesn't seem to end. best of luck everyone, stay 💪.
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98,2 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 34,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2020:
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30 kkal
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Lemak: 0,70g | Prot: 0,41g | Karb: 5,63g.
Makan Siang: Pumpkin Bread. Camilan/Lainnya: Water. lagi...
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3267 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 1 jam dan 20 menit, Tidur - 6 jam dan 25 menit, Istirahat - 6 jam dan 15 menit, Duduk - 3 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Cute profile picture friend!🤗😍 the spam is awful!! Awesome fast and have a great gym day☺️☺️💪💪 ☀️ ☀️ 💜💚
05 Feb 20 oleh anggota: jcmama777
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Thank you jcmama! I know, it's now spamming comments too. It's crazy. First the bot profiles for insta handles, then the food pictures and how to get 2000 calories with all the vitamins, now the "GREAT DROP" spam in comments. It's CRAZY today. Seriously, it's so annoying. They're preying on people who have a vulnerability with their weight. It's so tacky.
Gym day! Time to push it to the limit! I made it to 42 hours. Someone gave me homemade pumpkin raisin bread and I just had to try it.
05 Feb 20 oleh anggota: aamaddux
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42 hours💪💪 nice! It’s terrible when people prey on others. Like no one needs that. We all just need some support ♥️ Omg pumpkin raisin bread 🤤
05 Feb 20 oleh anggota: jcmama777
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05 Feb 20 oleh anggota: FullaBella
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It was so good and moist. Ugh... damn people for making food taste so good.
I think it's horrible. They have nothing better to do in their pitiful life than to prey on people who they think are weak. It's detestable.
05 Feb 20 oleh anggota: aamaddux
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05 Feb 20 oleh anggota: aamaddux
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Pfft it’s pumpkin and dried grapes🤣🤣 just keep telling yourself that friend 🤣🤣😋😋🤗🤗
05 Feb 20 oleh anggota: jcmama777
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It's the added fat and carbs that was delicious... I love carbs and fat. Fatty carbs...😂
05 Feb 20 oleh anggota: aamaddux
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