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⤵ ⬇😊 Back down a little today. Working on getting back closer to my goal this week.
It was really nice to be outside yesterday working in the yard. We also got a walk in late afternoon. Today is cloudy and a little cooler. It's supposed to rain at some point. I debated raking some more in the side yard if I can get out before the rain. It's not as appealing as it would be if the sun was shining again.
We finished off the Wings from Super Bowl last night so I roasted some broccoli on the side to keep the calories lower for dinner. I served myself 6....went back for 1 more. After Hubby had a couple more, there were 3 left....decided I'd had enough. 😊
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66,9 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2020:
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1577 kkal
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Lemak: 52,05g | Prot: 77,88g | Karb: 131,27g.
Makan Pagi: Great Value French Vanilla Coffee Creamer, Grapes, Thomas' 100% Whole Wheat Bagels, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Makan Siang: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Pickled Baby Corn, Mezzetta Sweet Cherry Peppers, Palmetto Cheese Pimento Cheese, Kroger Extra Sharp Cheddar Cheese, Private Selection Old World Hard Salami. Makan Malam: Onions , Kroger Beef Broth 50% Less Sodium, Soy Sauce, Smart Balance Original Buttery Spread, Green String Beans, Cucumber (Peeled) , Tomatoes, Cooked Salmon, Merlot Wine. Camilan/Lainnya: Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Merlot Wine, Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Geraldine's Italian Wedding Cookies. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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