Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2020
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74,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2020:
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1956 kkal
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Lemak: 23,64g | Prot: 209,36g | Karb: 219,85g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Kellogg's Eggo Blueberry Waffle Cereal, Cream Puffs (Includes Eclair), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2436 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 9 jam, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 1 jam, Istirahat - 4 jam dan 15 menit, Berbelanja - 15 menit, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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