Jurnal liv001, 02 Feb 20

END OF WEEK UPDATE: My averages were 1900 cals and weight of 111.5. I cut carbs a bit this week to prepare for an indulgent weekend which I kind of had. Made some schnitzel and a pulled chicken dish today. these are some family favourites for daughter being home. I made me some low carb tortilla chips with the eggthins. They worked great for that purpose. Became very crispy. Not really taste as tortilla but worked for the purpose of having some cruch with the chicken dish

Saw Little Women. It was OK. Not better that the previous version. A bit preachy for my taste. But it was very pretty, with some good part

Went for some walks with my DH and daughter. We watched the winter landscape and peeked in the zoo where the meerkats were suntanning under the lamp.

50,5 kg Sejauh ini Berkurang: 33,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1914 kkal

Lemak: 148,13g | Prot: 118,66g | Karb: 21,03g.   Makan Malam: Olive Oil, Crepini Egg Thins with Cauliflower, Peloponnese Kalamata Olives, Sour Cream, Mexican chicken, Butter, Loin Pork Roast (Lean and Fat Eaten), Animal Fat or Drippings, Cucumber (with Peel), Utz Pork Rinds. Camilan/Lainnya: Now Foods Beef Gelatin Powder, Almonds, Kraft peanut butter, only peanuts, ChocXO Keto Snaps. lagi...

1702 kkal

Latihan: Peregangan (Yoga) - 1 jam, Berjalan (Jogging) - 8 km/jam - 55 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...