Catatan berat badan (tidak ada entri jurnal) untuk 31 Januari 2020
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63,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 46,63g | Prot: 66,77g | Karb: 191,97g.
Makan Pagi: Hovis Wholemeal Bread, Butter (Salted), Poached Egg, Coffee with Skim Milk. Makan Siang: Red Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Wholemeal Roll, Heinz Tomato Cup Soup. Makan Malam: Tesco Mini Vegetable Pakora, Weight Watchers Chicken Tikka. Camilan/Lainnya: Cava, Fibre One Peanut Butter Popcorn Bar, Go Ahead! Yoghurt Breaks - Forest Fruit. lagi...
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2244 kkal
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Latihan:
Menyetrika - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Sauna - 30 menit, Berenang (Sedang) - 50 menit, Tidur - 8 jam, Istirahat - 9 jam dan 40 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
A little bit disappointed. Didn't quite make the top end of my maintenance zone despite weighing 63.4kg on Wednesday. But Friday is weigh in day so I am where I am. Was planning a bit of a blow out this weekend, now it will be a mini blow out instead, a puff out!?!
31 Jan 20 oleh anggota: Anne_145
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Nicely going down, well done my gorgeous bunty. 🤗
31 Jan 20 oleh anggota: bubblegum14
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I know we get disappointed especially when we try hard and put the effort in but you have to remember every bit counts and if you don’t have a blow out this weekend just think of the result you will have next weigh-in.
I bet you look fabulous and toned. Hang in there, babe. ❤️❤️
31 Jan 20 oleh anggota: bubblegum14
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Thanks bubs. For all my moaning I can now fit all my clothes again,even the leather jeans and my board shorts, so things aint so bad.
I will have a mini blow out otherwise my wheels will come right off!
I hope you are having a wonderful time with your beloved. x
31 Jan 20 oleh anggota: Anne_145
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That’s a result, you fitting in all your clothes again make me so happy for you. Leather jean, board shorts, sexy sis!! 😉
Enjoy your weekend. I’m having a lovely time. thank you 😊😘❤️
01 Feb 20 oleh anggota: bubblegum14
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I do like my clothes to fit well. I hate having bulges, muffin tops etc!Have a good weekend my friend.
01 Feb 20 oleh anggota: Anne_145
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Thank you babe! I agree with you I hate bulges and muffin tops!
You too have a lovely weekend. Xxx
01 Feb 20 oleh anggota: bubblegum14
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Sejarah Berat Badan Anne_145
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