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Well, duh. Someone forgot to change their weight this morning.
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73,3 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 71,26g | Prot: 88,77g | Karb: 85,93g.
Makan Pagi: Egg White, Heavy Cream, Egg. Makan Siang: Thin Crust Pizza with Meat. Makan Malam: Chicken Thigh (Skin Not Eaten), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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