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BP =132/82
BS= 101 @ 17 hr fast
K = .4
WT = - 100 lbs lost since May 2017
Wt loss maintained since Jan 2019 Year 1
Bumpy road but no pot holes!!!! Love being here. Love being. Love
your friendship and support!
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65,8 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1177 kkal
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Lemak: 104,64g | Prot: 49,78g | Karb: 18,84g.
Makan Pagi: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Water, Turmeric (Ground). Makan Siang: Gulden's Spicy Brown Mustard, Mustard, Sweet Onions, Julian Bakery Keto Thin Bread, Italian Sausage. Camilan/Lainnya: Chocolate Peanut Butter Fat Bomb, Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Keto Peanut Butter Cookie. lagi...
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1667 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
24 Jan 20 oleh anggota: jcmama777
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24 Jan 20 oleh anggota: rgaDawg
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you have every right to be proud! Maintaining is tough, stay with it.
24 Jan 20 oleh anggota: diehard3
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24 Jan 20 oleh anggota: liv001
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It does my heart good to see your posts! You always have inspired me!
24 Jan 20 oleh anggota: Horseshu1
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Sejarah Berat Badan Judyrose1997
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