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This about sums it up.
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2820 kkal
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Lemak: 76,78g | Prot: 234,55g | Karb: 280,48g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2982 kkal
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Latihan:
Angkat Besi - 1 jam dan 15 menit, Mandi - 15 menit, Duduk - 4 jam, Bus Driving - 4 jam, Istirahat - 5 jam dan 30 menit, Tidur - 7 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit. lagi...
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berat badan stabil
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 Komentar
Ha! That made me lol for reals. 😂
24 Jan 20 oleh anggota: jengetfit123
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eat some birthday cake cereal then you’ll feel like a 🦄
24 Jan 20 oleh anggota: cc81004
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you always eat cake... well happy early birthday, oldman! 😜
24 Jan 20 oleh anggota: cc81004
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That must be a good mood because french fries are made from potatoes and they are certainly good!
24 Jan 20 oleh anggota: Danana
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25 Jan 20 oleh anggota: Danana
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25 Jan 20 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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