|
Didn't show a gain in spite of the potato chips. But I know it could still show up. The challenge today is a buffet lunch. Hope they have a good salad bar and some fruit and not too much bread to tempt me!
|
78,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
793 kkal
|
Lemak: 25,45g | Prot: 35,70g | Karb: 105,74g.
Makan Pagi: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Makan Siang: Shrimp, Beef Steak, Apple Juice, Cheese Bread, Green String Beans, Ice Cream, Caesar Salad with Romaine, Chicken Thigh, Chinese Fried Rice, Coleslaw. Makan Malam: Raley's Medium Cheddar Cheese. lagi...
|
|
2043 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
That's a real challenge!! Following a recent Rosio’s post, you could try to limit your intake to what fits in one dish. Eat what you want (taking your gallbladder into account, of course) but limit the overall portion to just one dish. What do you think?it might work!
24 Jan 20 oleh anggota: EvaSieteTres
|
Anyway, whatever strategy you decide to follow, I am sure you will apply good sense. You’ve got this!
24 Jan 20 oleh anggota: EvaSieteTres
|
Thanks Eva! Sometimes, at buffets, I have the mentality that since I can get as much to eat as I want that I should get my money's worth. But I do get full really quick and rarely finish a plate of food. And I really like breakfast buffets the best and this one has no breakfast food so I'll probably be okay. Unless the desserts are really tempting!
24 Jan 20 oleh anggota: Fritzy 22
|
Didn't do too bad at the buffet. They had quite a few salad options, including Caesar salad! Had a little bit of cantaloupe, a couple olives. Also had a little bit of coleslaw, fried rice, and a piece of barbecued chicken which I didn't eat but a bite or two. But I also had salted caramel ice cream! It wasn't self serve and the portion served to me was no more than a couple tablespoons. So don't feel too bad. Well, there was a small piece of cheesy bread...……..I may post a picture tomorrow.
24 Jan 20 oleh anggota: Fritzy 22
|
That sounds like a NSV to me! 😄👍🏻👍🏻🤔
25 Jan 20 oleh anggota: EvaSieteTres
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Fritzy 22
|