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Bit of a bump this morning, but I'm a little salty from the seafood feast last night. That was so amazing though. Paella on NYE was great, but I had to watch it with the rice and I had company so I had to share my favorite things. Last night was me, pasta and seafood. And a healthy serving of wine which is probably also with me a little bit. The pesto is pretty salty, too. Lots of water to drink and movement planned today.It's gorgeous outside, no cold wind which means I will swim, too.
It's so nice to have everything working in the kitchen again. Thankfully, having lived in some pretty rural places where the power went out all the time I knew how to deal, but I like the stove lighting right up, etc. and not having to string a long heavy duty extension cord to make coffee or whatever. I did learn that I can't use the oven because the thermometer doesn't function without power so there's a safety feature that blocks it.
WEIGHT 162.4lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.3lb
WATER MASS 67.6lb
BONE MASS 4.9lb
MUSCLE MASS 91.4lb
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73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1363 kkal
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Lemak: 63,02g | Prot: 89,02g | Karb: 95,72g.
Makan Pagi: Heavy Cream, Egg. Makan Siang: Plain Waffle, Starbucks Madeline Cookies, Roast Beef Sandwich with Cheese, Egg. Makan Malam: Red Table Wine, Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest of the Sea Seafood Medley. Camilan/Lainnya: Jojo's Guilt-Free Chocolate. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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