Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2020
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94,4 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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2044 kkal
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Lemak: 68,21g | Prot: 179,33g | Karb: 154,15g.
Makan Pagi: Cauliflower (with Salt, Drained, Cooked, Boiled), Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Nasi Putih, Pan Seared Chicken Breast (Canola Oil), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Makan Malam: Vanilla Puddings , Bakmi GM Bakmi Jawa, Indonesian Gurame Fish, Fried Shrimp, Broccoli, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat) , Chicken (Breaded and Fried), Baked or Fried Coated Chicken Breast with Skin. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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