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Mostly water weight this week but ate very well and worked out hard. Probably could increase my kcals since I was feeling a little sluggish during my PM workouts.
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103,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2043 kkal
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Lemak: 64,89g | Prot: 207,54g | Karb: 152,86g.
Makan Pagi: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein. Makan Siang: Fairlife 1% Low Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Romero's Extra Large Flour Tortillas. Makan Malam: Tuna Sashimi, Kona Grill Miso Soup Bowl, Sticky Rice, Salmon Sashimi. Camilan/Lainnya: Fairlife 1% Low Fat Milk, Fairlife Chocolate Milk. lagi...
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4181 kkal
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Latihan:
CrossFit n bike - 1 jam dan 30 menit, CrossFit - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Whatever it is, it's great!
17 Jan 20 oleh anggota: tatauu22
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17 Jan 20 oleh anggota: moopie321
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Sejarah Berat Badan Brent917
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