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Apparently, my body needed sleep: 11 hours! 😳
More sleep = more fat loss, so I'm good with that 👍🏻
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2712 kkal
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Lemak: 99,20g | Prot: 181,39g | Karb: 257,58g.
Makan Pagi: Custard or Cream Filled Eclair, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Red Robin Whiskey River BBQ Chicken Burger, Oreo Thins Pistachio, Valu Time 1% Low Fat Milk. Makan Malam: Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3206 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Angkat Besi - 2 jam, Duduk - 3 jam, Istirahat - 5 jam dan 15 menit, Tidur - 11 jam, Mandi - 30 menit, Mengemudi - 45 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Nice! That is a good long rest! Did you get any snow? It is a winter wonderland here! Looked like shaken snow globe for a while today!!!!!
15 Jan 20 oleh anggota: melissatwa
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Nice drop, I'm envious of your ability to sleep.
15 Jan 20 oleh anggota: shirfleur 1
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Shoot... And yeah, the passes are not good now. Hope you guys can have a "raincheck" for your trip. I won't even drive to the end of our street right now!
15 Jan 20 oleh anggota: melissatwa
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It's all lean mass loss if you didn't wake up 3-4 times for a protein shake.
15 Jan 20 oleh anggota: -Diablo
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Lol, I hope everyone knows I'm joking, I know you already do, buddy. 💪🏼
15 Jan 20 oleh anggota: -Diablo
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15 Jan 20 oleh anggota: binkytexas
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Sleep is good after all of that work! :0)
15 Jan 20 oleh anggota: binkytexas
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Making those impressive muscles! 😁
15 Jan 20 oleh anggota: melissatwa
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Quit putting yourself down, Chris. It will mess with your hormones. Inflate that ego to raise your test!
15 Jan 20 oleh anggota: -Diablo
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That's what I was getting at, less estrogen more test. That's my secret, no emotions. The only time these peepers get wet is when sweat drips into them. :D
16 Jan 20 oleh anggota: -Diablo
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16 Jan 20 oleh anggota: -Diablo
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Hell yeah, plus it's a fun process. For me at least. I absolutely love it.
16 Jan 20 oleh anggota: -Diablo
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Hey, check my journal, I put up a link reference working the same muscles two days in a row. Maybe it has something to do with ma gains.
16 Jan 20 oleh anggota: -Diablo
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Yep, I hope to get there too!
16 Jan 20 oleh anggota: -Diablo
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