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I'm down 2.8 pounds since last Sunday (typically my goal is 1.5 pounds a week average) and 6.4 pounds since the start of the Daniel fast on the 2nd.
On a different subject, I woke early and let Bobby out around 4. Would prefer to wait until it's light because there is often a skunk outside when it's dark. But he was running around in circles by the door so I know he needed out. When I let him in I kept the lights on the deck turned on and the slats of the vertical blinds open. I was lying on the bed watching the early Sunday news shows around 6:15 when I saw something on the deck and thought it was the skunk. But then I noticed it was bigger and was looking in the window, maybe looking at me. It was a fox. I've seen them 2 or 3 times since I moved here over 8 years ago, but never on my deck. It was bigger than the other foxes I've seen which have been the size of a large cat. This fox was about the size of Bobby 25-30 pounds. Then Bobby saw the fox and started barking so he scared it off before I could get a picture. I love the nature here as long as it's not a bear or mountain lion on my deck.
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80,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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788 kkal
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Lemak: 25,37g | Prot: 29,51g | Karb: 126,43g.
Makan Pagi: Simply Perfect Yellow Potatoes, S&W Organic Garbanzo Beans, Raspberries. Makan Siang: Bananas. Makan Malam: Extra Virgin Olive Oil, Birds Eye Sweet Kernel Corn, Brussels Sprouts. Camilan/Lainnya: Almonds. lagi...
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2053 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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