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Back on Track, Road to 90!!
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94,6 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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1819 kkal
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Lemak: 75,96g | Prot: 146,72g | Karb: 133,47g.
Makan Pagi: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Makan Malam: Skimmed Milk (250ml). Camilan/Lainnya: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders, Watermelon, Pineapple. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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