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I should've taken my glasses off before I weighed in 🤔
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2213 kkal
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Lemak: 39,83g | Prot: 193,18g | Karb: 267,99g.
Makan Pagi: Valu Time 1% Low Fat Milk, Kellogg's Froot Loops Birthday Cake, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Earthbound Farm Organic Spring Mix, Kraft 100% Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2564 kkal
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Latihan:
Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 8 jam, Tidur - 6 jam dan 30 menit, Istirahat - 6 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I do that sometimes but then I cannot see what the scale says... sometimes that is just a good thing
10 Jan 20 oleh anggota: liv001
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10 Jan 20 oleh anggota: ocean_girl
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Sejarah Berat Badan chrisw77
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