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I'm starting to see a slight change in body composition, finally.
It's a slow process for sure. It's been 4 weeks of eating a little less and intensifying my workouts and making them happen more frequently.
On the scale, I've lost only 3lbs, but in the mirror I'm seeing a shrinking midsection!
I'm guessing by April, it'll be pretty decent results 💪🏻
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2431 kkal
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Lemak: 46,67g | Prot: 198,35g | Karb: 304,80g.
Makan Pagi: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2962 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 1 jam, Bus Driving - 8 jam, Angkat Besi - 45 menit, Tidur - 9 jam, Istirahat - 3 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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