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A small loss since Friday. I met my weekly goals last week (running and food related), so I get to buy myself some coffee or a book.
I'll keep going for another week or two to see the associated weight loss before determining if I should cut back more on the calories.
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70,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1116 kkal
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Lemak: 25,98g | Prot: 61,93g | Karb: 126,78g.
Makan Pagi: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Makan Siang: Tostitos Cantina Thin & Crispy, Lentil tortilla soup. Makan Malam: Parmesan chicken and kale, Sauvignon Blanc Wine . Camilan/Lainnya: Blue Diamond Almond Breeze Original, Coffee, Sugar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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