|
Still going down 😊 I ate right at my RDI (1500 calories) yesterday. Meals included coffee, fruit & 1/2 bagel with peanut butter for breakfast, cheese, hummus, bagel thins & pickles for lunch and a stir fry of chicken breast, broccoli, onions & peppers for dinner. Hot tea, a cinnamon candy and grape Ice Pop for snacks. And wine....
This is feeling almost too easy so I expect I'm going to hit a plateau soon. 😐 I guess I'll have to see what happens & adjust accordingly.
Nothing exciting happening around our house. I've continued taking down & packing up decorations. The outdoor decorations, and the trees remain. All the lights are off the bigger tree but it needs to be unassembled & packed up. The little trees wear their lights in storage so I plugged them in as we watched TV last night. I'm tempted to leave them in the corner for awhile 😊
|
67,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
|
|
1457 kkal
|
Lemak: 72,45g | Prot: 51,74g | Karb: 117,00g.
Makan Pagi: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Eggs (Large), Smart Balance Original Buttery Spread, Thomas' Blueberry Bagel, Watermelon, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, International Delight White Chocolate Raspberry Coffee Creamer, Trader Joe's Pomegranate Seeds, Clementines. Makan Siang: Smartfood Delight Sea Salt Popcorn. Makan Malam: Onions , Kroger Horseradish Mustard, Merlot Wine, Olive Oil , Cucumber, Johnsonville Mild Italian Sausage, Carrots. Camilan/Lainnya: Bigelow Tea Earl Grey Tea, Outshine Lime Fruit Bar (46g), Lindt Lindor Truffle Balls, Kroger Whole Kosher Baby Dills, The Snack Factory Pretzel Crisps - Original. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|