|
Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
|
73,6 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
|
1387 kkal
|
Lemak: 83,64g | Prot: 95,05g | Karb: 70,70g.
Makan Pagi: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Makan Siang: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. Makan Malam: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. Camilan/Lainnya: Almonds, Jojo's Guilt-Free Chocolate. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|