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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I did not run yesterday, just sat around eating and watching TV…
😎 Life is Good! Have a great day everyone!
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82,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 60,25g | Prot: 68,81g | Karb: 21,86g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2144 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
It's good to relax once in a while. I did get a Fitbit for Christmas and it is motivating me. I would have more fun if I could tell how many calories I eat in one day but when you cook at home and not only for yourself it gets to be complicated. I could compare it with the calories that I burn. To success in 2020!
06 Jan 20 oleh anggota: Ireland-83
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Hey, eating and watching TV burns calories, too. FS has a category for Computer/TV. They just don't burn as much as a run. Have a great New Year.
06 Jan 20 oleh anggota: rgaDawg
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@Ireland-83 - Good luck with your Fitbit. I swear by my fitness tracker. It is a must for me :)
06 Jan 20 oleh anggota: adefwebserver
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@rgaDawg - Haha yeah watching TV burns calories because as you know the biggest calorie burner is simply staying alive and breathing all day long :) 👍🏾
06 Jan 20 oleh anggota: adefwebserver
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“Just sat around eating and watching TV”....LOL 😂 Me too, for like, a month! 📺 🍕 🐷
06 Jan 20 oleh anggota: mrsroboto
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