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I've been here before, hoping I can break through at least a pound more to be at a low for this time around.
Finding the Daniel Fast pretty boring, but I'm not hungry. Vegetables other plants, especially beans are filling.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,1 kg.
Diet diikuti: 100%.
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860 kkal
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Lemak: 57,11g | Prot: 19,06g | Karb: 86,24g.
Makan Pagi: Grapefruit (Pink and Red), Almonds, Avocados. Makan Siang: Driscoll's Raspberries. Makan Malam: Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Celery, Onions, Mushrooms. Camilan/Lainnya: Wonderful Pistachios. lagi...
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2102 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Good job, Fritzy! Gotta be so proud of yourself for sticking with this. How are you feeling on the fast?
05 Jan 20 oleh anggota: melissatwa
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Melissa - I'm just starting Day 4 so I'm not proud of myself yet. I've done liquid fasts for 72 hours. I'm feeling okay. For the most part I'm not hungry, the food is pretty filling. I was hungry last night but all of the food in the refrigerator is pretty boring and not enticing to snack on. So I just drank more water.
05 Jan 20 oleh anggota: Fritzy 22
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Thanks Keyten! Don't think I'll ever be a vegan but am hoping to get through these 21 days okay. I think I'll try to focus more on the spiritual aspect of this fast instead of worrying about the food. I actually enjoyed breakfast today.
05 Jan 20 oleh anggota: Fritzy 22
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05 Jan 20 oleh anggota: shhcnnnbv
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05 Jan 20 oleh anggota: shhcnnnbv
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Lol - Finding the Daniel Fast pretty boring. I think part of the trick is to use seasoning, make things spicy (for me), veggies don't have to be boring, they can be really tasty, if made that way.
05 Jan 20 oleh anggota: rgaDawg
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Sejarah Berat Badan Fritzy 22
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