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Things will slow down soon and I'll be back to play more.
For now, I hope everyone is well and in good spirits 🤘🏻❤
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2148 kkal
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Lemak: 51,82g | Prot: 205,42g | Karb: 206,84g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2572 kkal
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Latihan:
Mandi - 15 menit, Memasak - 30 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 8 jam, Tidur - 6 jam, Istirahat - 7 jam dan 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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