Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2019
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96,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2019:
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1646 kkal
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Lemak: 63,36g | Prot: 131,51g | Karb: 125,98g.
Makan Pagi: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Makan Siang: Cauliflower (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Makan Malam: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal, Chicken (Breaded and Fried), Fried Tofu, Indonesian Stir Fried Vegetables. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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