Jurnal chrisw77, 01 Jan 20

Man! I knew I had a tough workout yesterday, but I didn't know how hard it was until I woke up... 10 hours of sleep last night, plus a two hour nap right after the gym!

Or it might've been a mini-coma from the donuts too 😜

76,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 1,1 kg.    Diet diikuti: Cukup Baik.

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2633 kkal

Lemak: 113,38g | Prot: 173,28g | Karb: 235,00g.   Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Makan Malam: Pecan Pie (Commercial) , Heinz Zesty Cocktail Sauce, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Vito Marcello's Classic Creamy Italian Dressing, Casserole or Mashed Sweetpotato, Creamed Spinach, Canada Dry Ginger Ale (12 oz), Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat) . Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...

2922 kkal

Latihan: Duduk - 3 jam, Angkat Besi - 1 jam dan 30 menit, Istirahat - 7 jam, Tidur - 10 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 15 menit, Memasak - 15 menit. lagi...