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Thank goodness for the smart scale, this gain would have made me nuts otherwise. I swam and walked yesterday, including getting a big old blister due to massive sock failure with two miles to go, so this 1.4lb bump is annoying, but it is mostly muscle and water, so that's good. Another long but more leisurely swim on the books for today. If I can squeeze in an hour, I will. Need to prep food for tomorrow and clean the house.
Edit: FS says I am gaining at a massive rate of 9.8 lbs a week. I love them.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 40.9%
LEAN MASS 59.1%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73,4 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2019:
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1329 kkal
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Lemak: 65,85g | Prot: 83,78g | Karb: 114,05g.
Makan Pagi: Egg, Heavy Cream. Makan Siang: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cherry Tomatoes, Goats Cheese (Soft), Baby Spinach, Chicken Breast, Kirkland Signature Pesto Sauce. Makan Malam: Alexia Sweet Potato Fries with Sea Salt, Gala Apples. Camilan/Lainnya: Almonds, Persimmon, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Dry Roasted Pistachio Nuts (with Salt Added). lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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