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How about that! Tracking = weight loss, mindless eating = weight gain. Not exactly rocket science!
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84,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2019:
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1214 kkal
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Lemak: 49,41g | Prot: 66,39g | Karb: 131,03g.
Makan Pagi: SunButter Natural Sunflower Seed Spread, Bananas. Makan Siang: Tangerine, Oranges, Trader Joe's Organic French Roll, Trader Joe's Organic Light String Cheese, Earth Balance Organic Buttery Spread - Original Whipped. Makan Malam: 2% Fat Milk, Mangos , Earth Balance Natural Buttery Spread, Broccoli , Trader Joe's Carrot Ginger Soup, Waterfront Bistro Tuscan Roasted Garlic Pacific Cod. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
29 Des 19 oleh anggota: rosio19
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I want it to not be true, but it is. My fantasy of constant, mindless eating being good for me just isn’t panning out!🤪😱😂🤣
29 Des 19 oleh anggota: Danana
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Danana for now it might be your reality but soon you won’t need to log. For now just learn to properly fuel your body
29 Des 19 oleh anggota: rosio19
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Thanks, Rosio. I know how to properly fuel my body. It is getting control of the mind game where I struggle. Given my multitude of obesity related health problems, I really have no choice but to make it work. Thanks for always supporting me!
29 Des 19 oleh anggota: Danana
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Yes we must make it work so we can enjoy a healthier life
29 Des 19 oleh anggota: rosio19
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Sejarah Berat Badan Danana
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