Jurnal chrisw77, 28 Des 19

I'm definitely not rushing the losses this time around.

My last cycle of fat loss, I slashed the calories from a daily average of 3500 to 2600 which resulted in fast loss, but also dropped muscle 😭

This time, I'm watching my conservative daily output and keeping it only 100-400 less than that (looking like ~3000 calories/day so far).

I'm much more energetic and less hungry which is making this a lot more enjoyable - which is great because it needs to be sustainable to carry me through the end of Spring 🤞

This way, if the weight increases, it's surely muscle gains! 💪🏻

#TrustTheProcess

76,9 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,0 kg.    Diet diikuti: Cukup Baik.

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2170 kkal

Lemak: 53,02g | Prot: 194,27g | Karb: 225,77g.   Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Spinach , Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2684 kkal

Latihan: Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit. lagi...