|
Up next...
Lihat Kalender Diet, 27 Desember 2019:
|
2375 kkal
|
Lemak: 72,60g | Prot: 197,76g | Karb: 230,52g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Subway 6" Meatball Marinara, Subway Provolone Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Spinach, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2575 kkal
|
Latihan:
Berbelanja - 45 menit, Angkat Besi - 45 menit, Tidur - 7 jam, Mengemudi - 1 jam, Duduk - 1 jam, Memasak - 30 menit, Mandi - 15 menit, Istirahat - 12 jam dan 45 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|