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day27 jgn bablas ya gegara liburan makan amburadul, hayah...
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56,5 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2019:
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1413 kkal
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Lemak: 63,08g | Prot: 89,76g | Karb: 122,94g.
Makan Pagi: Meatless Meatball, Nasi Putih, Cooked Tomatoes. Makan Siang: Chicken Wing, Chicken Thigh, Canola Vegetable Oil , Cooked String Beans (from Canned, Fat Added in Cooking), Egg Omelet , Cooked Bean Sprouts (from Fresh), Cooked Carrots, Chicken Breast, Nasi Putih. Makan Malam: Fried, Breaded or Floured Pork, Anlene Actifit Cokelat, L-Men Whey Protein. Camilan/Lainnya: Seaweed (Prepared with Soy Sauce), Chocolate Ice Cream, Vanilla Ice Creams, Yakult Yakult, Avocado. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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