Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
3,72g |
|
42,74g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
21,23g |
|
17,68g |
|
-
|
-
|
| Min 25: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
3,22g |
|
37,05g |
|
-
|
-
|
| Jum 23: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
36,37g |
|
29,90g |
|
-
|
-
|
| Jum 2: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
68,39g |
|
6,82g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| Sen 11: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
102,48g |
|
138,47g |
|
-
|
-
|
| Sab 2: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
7,43g |
|
85,49g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
15,37g |
|
91,46g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
113,76g |
|
53,50g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
111,54g |
|
69,82g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
82,74g |
|
0,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
119,53g |
|
154,20g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
70,45g |
|
43,23g |
|
-
|
-
|
| Sen 14: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
1578 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
92,77g |
|
187,34g |
|
-
|
-
|
| Rab 7: |
2112 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
103,35g |
|
245,64g |
|
-
|
-
|
| Sel 6: |
1960 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
102,75g |
|
253,67g |
|
-
|
-
|
|
|
