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So, when does the fat actually start going away? 😜
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2019:
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2375 kkal
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Lemak: 72,60g | Prot: 197,76g | Karb: 230,52g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Subway 6" Meatball Marinara, Subway Provolone Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Spinach, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2575 kkal
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Latihan:
Berbelanja - 45 menit, Angkat Besi - 45 menit, Tidur - 7 jam, Mengemudi - 1 jam, Duduk - 1 jam, Memasak - 30 menit, Mandi - 15 menit, Istirahat - 12 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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