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I thought I'd gone up .2 lbs. this morning, but I see I actually stayed the same. I've not gone totally crazy eating for the past few days but I know I have been eating & drinking more. Last night we had chops from a standing pork roast & oven roasted veggies for dinner. We had planned on apple pie for dessert but no one had room for any.
I am ready to get back to my normal WOE. I will try today to be more conservative. My daughter, granddaughter & I are driving 3 hours south and staying with my sisters overnight. My daughter lost her Dad this year & wants to go to his gravesight to see his headstone. My son & his wife & daughter are in Nashville for Christmas but will return home late tonight. I'll get to see them tomorrow. Then I'm dropping daughter & granddaughter at the airport & continuing my drive home tomorrow evening.
I've enjoyed having my daughter here for the past few days. I hate to see her go, but I am looking forward to getting back into my regular routine.
Well off to have coffee & get on with my day. Hope everyone had a wonderful Christmas!
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69,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2019:
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1762 kkal
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Lemak: 99,99g | Prot: 65,45g | Karb: 159,43g.
Makan Pagi: Simple Truth Organic Sliced Quinoa Multigrain Bread, Smart Balance Original Buttery Spread, Pears, Strawberries, Watermelon, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk, Clementines. Makan Siang: Chili's Fried Pickles, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Caesar Salad with Grilled Chicken. Makan Malam: Cracker Barrel Cheddar Cheese Cubes, Sabra Spinach & Artichoke Hummus, Keebler Pita Crackers, Salami, Chili's Homestyle Fries (Side), Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Camilan/Lainnya: Toll House White Chip Macadamia Nut Cookie Dough, Butter or Sugar Cookie , Private Selection Apple Streusel Pie. lagi...
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berat badan stabil
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